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Explore our frequently asked questions to learn more about our services, how to get started, and what to expect.
Our programs are specifically designed for busy women—including mothers, professionals, and entrepreneurs—who want to lose weight sustainably, improve their health, and regain their energy without resorting to restrictive diets.
Absolutely not. We focus on mindset transformation and building sustainable, healthy habits around food and lifestyle. Our philosophy is about nourishment and freedom, not restriction and dieting.
Yes! Our programs are created for busy women. We teach simple, practical strategies that are designed to be integrated into a packed schedule, not add to your overwhelm.
The 8-week group program provides a powerful community environment where you learn foundational principles alongside peers. The 12-week one-on-one program is a highly personalized, premium experience with a customized plan and direct, intensive support from Coach Charity.
We recommend booking a 30-Minute Quick Clarity Session. It’s the perfect way to discuss your goals with Coach Charity and get a professional recommendation on the best path forward for you.
The first step is to fill out our onboarding form. This helps us understand your goals, challenges, and history. From there, we will guide you to the program that best suits your needs. You can find the link on our Contact Us page.
Yes, we do. Our Corporate Wellness Programs are custom-built to help improve employee well-being through workshops, health challenges, and nutrition seminars. Please contact us to discuss your organization’s needs.
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